Have a question? Contact us
Practices: How to Remove Anxiety in 5 Minutes a Day
In just 5–10 minutes a day, you’ll experience:

Calm your body and mind.
Regain clarity, balance, and energy.

START THE COURSE
Deep relaxation and full-body release
Peaceful sleep and easier mornings
A clear, calm mind — no more racing thoughts
A steady heartbeat and balanced emotions
Risk-Free: 14-Day Money-Back Guarantee
BONUS:
7-Day Anti-Stress Challenge — short morning & evening practices to help you stay calm, focused, and grounded throughout the day.
Certified mental health practitioner, creator of mind–body balance methods
NEW COURSE 
4.8 out of 5
A unique 14-day course that works with the very structure of your mind — not just symptoms or stress
Built on a proven combination of mindfulness, neuroplasticity training, and breathing therapy techniques that together trigger a deep mental and emotional reset — restoring your natural calm, clarity, and inner balance.
Say hello to your calm self — and goodbye to:
Constant overthinking
Racing heartbeat and tension
Restless nights
Emotional exhaustion
REAL 'Before and After' results
Visible changes are just the “tip of the iceberg.” The real shift happens inside your mind and nervous system.
  • Less chest tightness; breathing feels freer
  • Fewer sudden spikes of anxiety
  • Sleep quality improves; you fall asleep faster
  • Morning calm replaces dread
“Calm in 5 Minutes” is the most focused and transformative program I’ve ever created
My students have experienced rapid, measurable shifts with these techniques — they feel like completely different people in their before-and-after stories. Not just in how they look, but how they live: sleep improves, thoughts slow down, confidence grows. Relationships warm. Work becomes steadier. Life feels simpler and quieter.
I truly wish everyone could discover these tools — they’re genuinely life-changing.
This approach is
START THE COURSE
Risk-Free: 14-day money-back guarantee
Safe, gentle, and non-invasive
Trusted by psychologists and physicians
Science-backed and evidence-informed
14-DAY ANXIETY
RESET PROGRAM
Daily video lessons +
guided audio practices
Flexible schedule —
do it anytime
Just 15–20 minutes a day
2-year access to all materials
In just 2 weeks, you’ll build a personal calm foundation and get a clear, repeatable program that will stay with you for life
With regular practice, you’ll keep your mind clear, emotions steady, and sleep deeper — naturally
Day-by-Day Breakdown Inside
WEEK 1 – Awareness & Foundation
  • Baseline check: triggers, body tension, thought loops
  • Releasing neck, jaw, and shoulder tightness + calming breath
  • Restoring the natural “calm” reflex of the nervous system
WEEK 2 – Activation & Balance
  • Nervous-system downshift and gentle vagal toning
  • Focus and sleep routines that prevent spirals
  • Social calm: micro-exposures and boundary scripts
  • Checklists, tracking, and expert guidance
It’s not hard
It’s enjoyable
And most importantly — it’s an act of self-care and long-term mental health
WEEK 1
Day 1:
Day 2:
Diagnostics & Baseline Mapping
Day 3:
Body Scan & Tension Release
Day 5:
Triggers & Panic-Rescue Protocol
Weekend:
Review and Reinforcement
Breathing & Nervous-System Downshift
Day 4:
Cognitive Defusion + Functional Integration
We start with the foundation — understanding your anxiety patterns, identifying triggers, and where self-support has “collapsed”.
  • Map key triggers, situations, and body signals
  • Set baseline scores (sleep, mood, anxiety)
  • Light neck/shoulder release + posture reset
For the mind to settle, the body must feel safe and relaxed.
We separate thoughts from facts and stop catastrophic loops.
  • 5-minute guided body scan
  • Jaw, neck, and diaphragm release sequence
  • Gentle vagal toning (humming + long exhale)
No calm without a plan for spikes.
  • 5-step on-the-spot protocol (5-4-3-2-1 grounding)
  • Pocket SOS card for public places
  • Breath + posture combo for fast relief
  • Repeat key techniques (breath, body scan, defusion)
  • 10-minute weekly review + next-week plan
  • Prepare the system for deeper transformation during Week 2
We use breath as the fastest lever for calming the nervous system and stabilizing emotions.
  • Learn the 90-second downshift (physiological sigh, 4-7-8)
  • Build a 3×/day micro-breathing habit
  • Pair breath with slow exhale for steadier pulse
  • Catch–label–reframe method
  • “What’s in my control?” worksheet
  • Three reality-check questions for worries
Goal:
Identify sources of spirals and set a clear starting point.
Goal:
Create a calm bodily baseline that lowers anxious arousal.
Goal:
Release emergency tension that pulls you into spirals.
Goal:
Integrate, not overload. Gentle repetition builds sustainable change.
Goal:
Make breath a reliable switch from stress to calm.
Goal:
Build mental distance so worries stop driving behavior.
WEEK 2
Day 1:
Day 2:
Trigger Repatterning & Micro-Exposure
Day 3:
Sleep Repair Protocol
Day 5:
Calm Under Pressure
Weekend:
Review and Reinforcement
Focus & Daytime Stability
Day 4:
Social Calm & Boundaries
  • Identify top 3 triggers and automatic responses
  • Design 1–3 min graded micro-exposures
  • Create a safety plan and recovery window
  • Evening wind-down stack (light, breath, journaling)
  • Racing-thoughts offload page
  • Morning anchors: sunlight + movement
  • 3-step on-the-spot method: Pause–Breathe–Choose
  • Reframe uncertainty as challenge
  • Personal calm mantra + grounding gesture
  • Combine all key techniques in a personalized flow
  • Repetition in your own rhythm
  • Maintain and deepen your results
  • Step-by-step daily protocol
  • Clear plan: what to do daily, every other day, and twice a week
  • Printable tracker + mood/sleep log
  • Submit final check-in for accountability and follow-up
Final phase:
How to Keep Going
  • 10-minute Focus Block (single-task, cue → work)
  • Anti-rumination reset: 2-minute rule
  • Work–recovery cadence (50/10 or 25/5)
  • Pre-event calm routine (breath + posture)
  • Three boundary scripts for common situations
  • Post-exposure debrief: facts vs. feelings
Goal:
Reduce avoidance and teach the brain safety through small wins.
Goal:
Normalize sleep and lower next-day anxiety.
Goal:
Stay composed under stress and lock in new responses.
Goal:
Build reliable daytime stability and cut anxiety-driven multitasking.
Goal:
Reduce social hypervigilance and people-pleasing.
$290
After June 1: $468
Offer expires June 1. Price will increase
With Coach Support
$83
Perfect for those who prefer to move at their own pace and get full access to the program:
Ideal for those who want personalized feedback, structure, and confidence in their results:
  • 2-year access
  • Everything from the Self-Guided Plan
After November 5: $174
Hurry! Price goes up November 5
  • Daily video lessons + guided audio practices
  • Written guidance and worksheets
  • Progress tracker
  • Start learning — immediately after payment
  • 2 Zoom sessions with your coach
  • Private chat support and accountability
  • Personalized certificate of completion
  • Next group starts on June 2
OPEN ACCESS
Join with Coach Support
Start June 2
Start today
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right for you.

If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@sm-platform.online, and we’ll take care of the rest
Try it for 14 days risk free
Risk-Free: 14-day money-back guarantee
START THE COURSE
After payment, you can start immediately:
01
Click the button and complete checkout.
02
You’ll receive platform access by email and an invite to our WhatsApp chat.
03
Questions? Contact us on WhatsApp +3749378616 or email support@sm-platform.online
04
Changed your mind? Request a full refund within 14 days.
OPEN ACCESS
Risk-Free: 14-day money-back guarantee
Viktoria Romanova’s Success Story
“My life used to feel like constant fight-or-flight. After starting these 5-minute practices, I began sleeping through the night, my thoughts slowed down, and the chest tightness eased. A few weeks later I felt steady, focused, and calm — and for the first time in years, I recognize myself.”
Meet the Program’s author
Risk-Free: 14-day money-back guarantee
Dr.Ales Ulishchenko MD, DO, PhD
  • Specialist in anxiety management and mind–body methods
  • Author of the Calm in 5 Minutes system
  • Founder of SteelMind Club
Education and Impact
  • Educated and inspired over 100,000 students worldwide
Innovations and Contributions
  • Creator of the 14-Day Anxiety Reset framework
  • Published guides on sleep, focus, and nervous-system downshift
  • Reached [N] learners through online courses and socials
OPEN ACCESS
Experience
  • [X]+ years in mental-health coaching and breathwork
  • Led corporate and 1:1 programs on stress resilience
  • Evidence-informed, non-pharmacological approach
FAQ
support@fp-platform.online
OPEN ACCESS
Made on
Tilda